Weigh In record (no journal entry) for 13 November 2018
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76.5 kg
Lost so far: 20.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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386 kcal
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Fat: 7.90g | Prot: 45.99g | Carbs: 36.31g.
Breakfast: Tapioca, Café com Leite Integral, Ovo. Lunch: Vapza Peito de Frango Desfiado Cozido, Alface de Folha Verde, Abobrinha, Taeq Biscoito de Tapioca com Batata Doce. Dinner: Limão, Morangos. more...
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Losing 0.2 kg a Week
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WandyWonka's Weight History
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