Weigh In record (no journal entry) for 13 November 2018
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108.7 kg
Lost so far: 20.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2022 kcal
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Fat: 79.74g | Prot: 114.43g | Carbs: 179.71g.
Breakfast: Vitanella Ciastka Orkiszowo-Owsiane z Amarantusem, Piątnica Jogurt Typu Greckiego z Jagodami, Lays Prosto z Pieca Grillowana Papryka. Lunch: Kraina Wędlin Parówki Wyborne z Kurczaka, Natura Food Zielony Jabłko Banan Szpinak, Wasa Sesame & Sea Salt, All Nutrition Whey Protein (33g). Dinner: BakaD'Or Migdały Łuskane, Piątnica Jogurt Typu Greckiego z Jagodami, Biedronka Granat, Delikate Twaróg Półtłusty. Snacks/Other: Zott Jogurt Czreśniowy bez Cukrów, Mandarynki, Biedronka Granat, Wasa Sesame & Sea Salt, Kraina Wędlin Kabanosy z Chili. more...
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3114 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wielbi1984's Weight History
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