Weigh In record (no journal entry) for 13 November 2018
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1424 kcal
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Fat: 34.36g | Prot: 114.15g | Carbs: 163.53g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Colun Griego Pro 7 Light. Lunch: Colun Néctar de Naranja, Lettuce, Soprole Quesillo, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vivo Néctar Piña, Nordic Mist Ginger Ale, Lettuce, Quinoa (Cooked), Baked or Broiled Haddock, Custard Filled Doughnut with Icing. Snacks/Other: Colun Néctar de Naranja, McKay Triton, Your Goal Protein Snack Yoghurt & Berries. more...
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Losing 5.6 kg a Week
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FelipedeChile's Weight History
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