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Elena.G3535
Journal
13 Nov 18
Elena.G3535's Journal, 13 Nov 18
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....
45.8 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
383 kcal
Fat: 9.41g | Prot: 9.03g | Carbs: 66.35g.
Lunch:
Карат Плавленый Сыр Дружба, Оладьи, Картофель (без Соли, Отварной), Цветная Капуста с Яйцом.
Dinner:
Булка с Повидлом, Пряник.
more...
2462 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Elena.G3535's Weight History
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