Weigh In record (no journal entry) for 13 November 2018
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71 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2511 kcal
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Fat: 107.50g | Prot: 131.24g | Carbs: 119.98g.
Breakfast: Şekersiz Çay, Espresso Kahve, Rafadan Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Marmarabirlik Siyah Zeytin. Lunch: Karalahana Çorbası, Sütlaç, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt, Kuzu Eti. Dinner: Ahtapot, Avokado, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahin Helvası, Midye Dolma, Patlıcan Salatası, Karışık Yeşil Salata, Lüfer, Yeni Rakı Rakı, Bomonti Bira. more...
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Losing 5.6 kg a Week
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cihanulusoy's Weight History
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