Weigh In record (no journal entry) for 13 November 2018
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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651 kcal
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Fat: 7.69g | Prot: 25.15g | Carbs: 131.79g.
Lunch: Tomatoes, Cucumber (with Peel), Quorn Chicken Style Pieces, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: PnP Instant Chai Latte, PnP Instant Chai Latte, Naartjie, Lemons (without Peel), Nectarines, Naartjie, Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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