Weigh In record (no journal entry) for 13 November 2018
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58 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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844 kcal
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Fat: 27.54g | Prot: 52.79g | Carbs: 106.68g.
Breakfast: Lime. Lunch: Cooked Spinach (from Fresh), Rumah Makan Sederhana Rendang, SuperIndo Beras Merah. Dinner: Tempeh (Cooked), Tahu Goreng. Snacks/Other: Dimsum. more...
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Losing 0.8 kg a Week
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Indri Alfiani's Weight History
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