Weigh In record (no journal entry) for 13 November 2018
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1172 kcal
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Fat: 65.48g | Prot: 90.03g | Carbs: 57.00g.
Breakfast: 酪梨, 安佳 起司片, 荷包蛋, 牛奶, 咖啡(低咖啡因), 豬里肌. Lunch: 香菇, 炒金針菇, 糙米飯, 全聯 豬梅花肉, 韓式泡菜, 清炒黃豆芽. Dinner: 水煮蛋, 羅宋湯, 全家 地瓜, 炒青菜, 雞胸肉. more...
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Gaining 1.4 kg a Week
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a0929551496's Weight History
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