Weigh In record (no journal entry) for 13 November 2018
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1000 kcal
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Fat: 15.30g | Prot: 38.08g | Carbs: 189.17g.
Breakfast: Bengkoang, Belimbing, Putih Telur Matang. Lunch: Pisang, Sambal Goreng, Ikan Tongkol Goreng, Udang Kukus atau Rebus, Nasi Putih. Dinner: Buah Pir, Roti Isi (Campur Kering, Komersial). Snacks/Other: Kunyit. more...
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1377 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alfikusade's Weight History
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