Weigh In record (no journal entry) for 12 November 2018
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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909 kcal
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Fat: 46.95g | Prot: 96.08g | Carbs: 24.10g.
Breakfast: Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light. Dinner: Hellmann's Molho para Salada Caseiro, Sal, Repolho, Friboi Patinho Cru, Alcaparras, Gallo Azeite de Oliva Extra Virgem, Golden Palm Palmito de Pupunha. Snacks/Other: Power One Brigadeiro Proteico, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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steady weight
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karinemirandola's Weight History
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