Weigh In record (no journal entry) for 12 November 2018
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1214 kcal
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Fat: 74.36g | Prot: 62.20g | Carbs: 76.25g.
Breakfast: Bacon, Tirol Queijo Lanche, Ovo Frito, Magro Açúcar Light com Stevia, Café. Lunch: Mangas, Arroz Branco (Cozido), Feijão Preto Cozido, Abóbora Moranga, Carne de Vaca do Peito, Repolho. Dinner: Calabresa, Couve Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Chimarrão, Sorvete, Tic Tac Tic Tac Menta, Mamão Formosa. more...
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1710 kcal
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Exercise:
Showering - 4 minutes, Hiking - 10 minutes, Aerobics - 19 minutes, Washing Dishes - 15 minutes, Cooking - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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lillygodoy25's Weight History
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