Weigh In record (no journal entry) for 12 November 2018
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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806 kcal
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Fat: 43.01g | Prot: 50.52g | Carbs: 55.88g.
Breakfast: Jungle Muesli Granola, Strawberries, Sweet Cherries, Raspberries, Blueberries, Woolworths Plain Fat Free Yoghurt. Lunch: Pick n Pay Droewors. more...
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Losing 0.5 kg a Week
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ArmindaR's Weight History
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