Weigh In record (no journal entry) for 12 November 2018
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80.8 kg
Lost so far: 34.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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784 kcal
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Fat: 14.67g | Prot: 34.72g | Carbs: 128.91g.
Breakfast: Eckart Dulce de Membrillo Light, Selz Galletas Salvado Light, Té (Infusión). Lunch: Papa Cocida, Huevo Cocido, Minuto Verde Choclo Grano, Zapallo Hervido. Snacks/Other: Selz Galletas Salvado Light, Surlat Yogurt sin Lactosa Light, Té (Infusión), Té (Infusión), Soprole Protein +. more...
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Losing 2.7 kg a Week
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arkana2020's Weight History
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