Weigh In record (no journal entry) for 12 November 2018
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63 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1158 kcal
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Fat: 70.99g | Prot: 93.64g | Carbs: 31.92g.
Breakfast: Banana Prata, Ovo Cozido, Café. Lunch: Ovo Cozido, Alcatra, Alface, Ovo Cozido. Dinner: Perdigão Linguiça Calabresa, Requeijão, Ovo Cozido, Morangos. more...
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2639 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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carisvargas's Weight History
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