Weigh In record (no journal entry) for 12 November 2018
|
58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
825 kcal
|
Fat: 39.34g | Prot: 23.55g | Carbs: 105.41g.
Breakfast: Semillas de Linaza, Chia, Manzana Verde. Lunch: Repollo Verde, Guiso de Acelgas. Dinner: Sopa de Arroz con Pollo, Semillas de Linaza, Chia, Manzana Verde. Snacks/Other: Plátano Deshidratado, Marco Polo Fruits & Nuts Tahiti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carosnow's Weight History
|