Weigh In record (no journal entry) for 12 November 2018
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1863 kcal
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Fat: 5.76g | Prot: 26.85g | Carbs: 481.09g.
Breakfast: Яблоко Голден, Хурма, Тыква. Lunch: Черная Смородина, Horeca Select Водоросли Вакаме, Белая Дача Салат Романо, Огурец (с Кожурой), Крыжовник, Кабачок. Dinner: Пастернак, Тыква, Хурма, Яблоко Голден. Snacks/Other: Яблоко, Хурма. more...
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Losing 1.1 kg a Week
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Inessamoon's Weight History
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