Weigh In record (no journal entry) for 12 November 2018
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1308 kcal
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Fat: 45.13g | Prot: 79.74g | Carbs: 142.21g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Etsiz Domates Soslu Makarna. Dinner: Coca-Cola Coca-Cola, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Elma. more...
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Losing 4.2 kg a Week
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