Weigh In record (no journal entry) for 12 November 2018
|
100.6 kg
Lost so far: 11.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1156 kcal
|
Fat: 47.25g | Prot: 62.35g | Carbs: 117.65g.
Breakfast: Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids, Banania Chocolat en Poudre. Lunch: Danone Velouté Nature, Maille Moutarde à l'ancienne, Risotto au chou-fleur, Huile d'Olive, Escalope de Poulet. Dinner: Deluxe Pâté en Croûte de Saumon et Merlu, Crème Fraîche Épaisse, Soupe de Potiron. more...
|
|
1586 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Samsung Health - 15 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|