Weigh In record (no journal entry) for 12 November 2018
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56 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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131 kcal
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Fat: 1.88g | Prot: 4.11g | Carbs: 25.90g.
Breakfast: Кофе с Молоком, Каша Овсяная. more...
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Losing 4.6 kg a Week
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