Weigh In record (no journal entry) for 05 September 2012
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2012:
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627 kcal
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Fat: 26.86g | Prot: 46.27g | Carbs: 53.91g.
Breakfast: chá verde, club social recheado. Lunch: azeite, ovo cozido, pão 12 grãos, brócolis. Dinner: alface, Presunto de Peru. Snacks/Other: pão 12 grãos. more...
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Losing 7 kg a Week
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Tas_Kazza's Weight History
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