Weigh In record (no journal entry) for 05 September 2012
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122.5 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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655 kcal
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Fat: 2.39g | Prot: 48.28g | Carbs: 114.70g.
Breakfast: Amplified Wheybolic Extreme 60, white house apple cider vinegar, coffee. Lunch: blueberries, great value crunchy nuggets, light n fit . Dinner: Stir Fry Vegetables, Parchment Bake Lemon Pepper Tilapia. Snacks/Other: popcorn, water, clear american, grapes green, sunrise growers tropical fruit blend. more...
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5084 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours, Standing - 7 hours, Sitting - 4 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 3.2 kg a Week
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