pozitronik's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

74.9 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

2029 kcal

Fat: 71.07g | Prot: 203.96g | Carbs: 142.20g. Breakfast: Сахар, Оладьи, Творог 9%. Lunch: Напиток из Шиповника, Жареная или Запеченная Куриная Грудка, Теремок Уха из Форели по-Фински, Гречка Отварная. Dinner: Грейпфрут, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2611 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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pozitronik's Journal, 12 Nov 18

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