Weigh In record (no journal entry) for 12 November 2018
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61.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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722 kcal
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Fat: 26.43g | Prot: 26.19g | Carbs: 97.86g.
Breakfast: Nespresso Кофе с Молоком, Драники, Оладьи из Кабачков. Lunch: Яблоко. Dinner: Веселый Молочник Сметана 15%, Мёд, Пирожок с Печенью, Щи с Мясом. more...
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Gaining 0.1 kg a Week
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milanastas's Weight History
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