Weigh In record (no journal entry) for 12 November 2018
|
74.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
742 kcal
|
Fat: 58.96g | Prot: 46.98g | Carbs: 4.18g.
Breakfast: Beef Steak. Lunch: Butter , Curry Sauce, Boiled Egg. Dinner: Butter , Scrambled Egg . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candi crush's Weight History
|