Weigh In record (no journal entry) for 11 November 2018
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57.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1552 kcal
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Fat: 58.34g | Prot: 149.89g | Carbs: 112.33g.
Breakfast: Banana Prata, Café, Ovo Frito sem Gordura, Clara de Ovo, Walmart Pão Francês Integral . Lunch: Nhoque, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lacta Bis (7g), Visconti Wafer Sabor Chocolate, Vigor Grego Gourmet, Abacaxi, Garoto Chocolate Crocante. more...
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Losing 0.0 kg a Week
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biaperesramalho's Weight History
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