Weigh In record (no journal entry) for 11 November 2018
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1439 kcal
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Fat: 63.34g | Prot: 155.65g | Carbs: 50.02g.
Breakfast: Ground Lamb or Patty, Oakdell Jumbo Eggs. Second Breakfast: V8 V-Fusion Acai Mixed Berry Juice. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Mt. Olive Kosher Dill Pickles, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies. more...
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3293 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 9 hours, Heavy Weight Lifting - 45 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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Comments
11 Nov 18 by member: Keilin_4
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You are almost half of me 🤣
11 Nov 18 by member: Cb1006
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11 Nov 18 by member: LZenn
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chrisw77's Weight History
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