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有嗯嗯
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⒈ 體脂 28.6%
⒉ 肌肉 34.4%
⒊ 水份 52.1%
⒋ 骨骼 7.6 kg
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58.1 kg
Lost so far: 8.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1031 kcal
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Fat: 65.72g | Prot: 61.95g | Carbs: 51.45g.
Breakfast: 全家 地瓜, 四季豆, 椰子油, 香菇, 煎雞蛋. Lunch: Belgioioso 摩佐羅拉乾酪切片, 酪梨, 義美 全脂鮮乳, 椰子油, Kirkland 去頭帶尾超大生蝦仁, 花椰菜. Dinner: 低醣杏仁瓦片, 花枝, Kewpie 凱薩沙拉醬, Costco 蘿蔓心, 全聯 牛番茄. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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