Weigh In record (no journal entry) for 11 November 2018
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1644 kcal
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Fat: 69.48g | Prot: 87.64g | Carbs: 158.26g.
Breakfast: BioBio Bierschinken, Chavroux Ziegenkäserolle, Leichter Genuss Limburger Leicht, Lidl Banane, Lidl Rosenbrötchen, Kaki, Butter, Pflaumen, Kaffee mit Milch, Lidl Heidelbeeren, Wiesenländer Wiesenländer Leicht, Gekochtes Ei, hareico Hademarscher Schinkenmettwurst, Pink Lady Äpfel. Dinner: TiP Mettenden, Kartoffeln, Möhren, Beste Ernte Große Bohnen. Snacks/Other: Nusskuchen. more...
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369 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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ElmoAlexa's Weight History
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