Weigh In record (no journal entry) for 11 November 2018
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1075 kcal
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Fat: 48.05g | Prot: 48.34g | Carbs: 120.92g.
Breakfast: Омлет или Яичница, Колбаса Докторская, Кофе с Молоком и Сахаром. Snacks/Other: Хлопья Пшеничные, Мёд, Молоко. more...
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Losing 0.0 kg a Week
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