Weigh In record (no journal entry) for 11 November 2018
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74.5 kg
Lost so far: 6.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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977 kcal
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Fat: 55.66g | Prot: 80.03g | Carbs: 35.04g.
Breakfast: Limão, Sertanorte Queijo Meia Cura, Ovo Frito, Copra Leite de Coco para Beber. Lunch: Calabresa, Arroz Branco (Cozido), Vapza Carne Seca, Feijão Vermelho. Dinner: Nestlé Iogurte Natural Desnatado. Snacks/Other: Sadia Salaminho, Sadia Presunto Fatiado, Mirtilos. more...
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Losing 1.2 kg a Week
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