Weigh In record (no journal entry) for 11 November 2018
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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342 kcal
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Fat: 15.90g | Prot: 19.67g | Carbs: 29.23g.
Breakfast: Süt, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Yağsız Kızarmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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Losing 3.2 kg a Week
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selenykn's Weight History
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