Weigh In record (no journal entry) for 11 November 2018
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129.1 kg
Lost so far: 21.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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550 kcal
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Fat: 26.96g | Prot: 33.31g | Carbs: 45.27g.
Breakfast: Брест Литовск Сыр Классический 45%, Коломенское Лаваш Армянский, Колбаса Докторская, Яйцо. more...
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Losing 1.2 kg a Week
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svetikyr's Weight History
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