Weigh In record (no journal entry) for 11 November 2018
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2123 kcal
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Fat: 106.48g | Prot: 141.74g | Carbs: 143.43g.
Breakfast: Egg, Mayonnaise , Kim Chee Style Cabbage, Forvita Margarine Forvita, Salt , White Pepper , Mama Suka Rumput Laut Panggang (Nori). Lunch: Chayote (Fruit) , Palm Vegetable Oil , Cooked Eggplant, Green Hot Chili Peppers , Meat. Dinner: Brownies , Plain Yogurt, Jam Preserves, Rice Paper, Duck (Skin Eaten), Indian Flatbread Naan, Syrup, Frisian Flag Kental Manis, Cassava , Wong Coco Nata De Coco Slice & Aloe Vera, Churros, Vanilla Puddings , Yellowtail Sashimi, Soy Sauce, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Doubletree By Hilton The Cookie. more...
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1808 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Showering - 10 minutes, Apple Health - 50 minutes. more...
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Losing 0.4 kg a Week
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Fasyarawr's Weight History
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