Weigh In record (no journal entry) for 11 November 2018
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49.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1725 kcal
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Fat: 70.86g | Prot: 64.17g | Carbs: 209.27g.
Breakfast: 파이 크러스트, 뚜레쥬르 롤케익조각, 배, 사과, 단감. Lunch: 콩나물무침, 제육볶음, 김치, 밥. Dinner: 감바스, 로제파스타. Snacks/Other: 브라우니, 백설기. more...
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Losing 0.7 kg a Week
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