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Hi everyone, early weigh in ..
upped my cardio this week to 4hrs
Mainly cross trainer and treadmill ( incline power walking) my feet are killing me ..
started this week doing sit-ups 😅and planks to work the core ? 😅I’m still hoping to get my waist down this month.. 🤞have a good weekend everyone x
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84.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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 Comments
10 Nov 18 by member: Aguuulek
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Impressive drop! When I’ve finished on my exercise bike my legs and butt hurt. 😂 I go on it every day so you’d think my muscles would’ve gotten used to it but no! 😘
10 Nov 18 by member: xXMadMazzaXx
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10 Nov 18 by member: Yasmine15585
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Try some strength training if you want to get the waist down. Cardio does little for sculpting the body. In 9 weeks I lost 10.5 inches over my bicep, thigh, waist, belly button and hips through strength training.
11 Nov 18 by member: annie.winson
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Well done,so much exercise and great drop 👍👏👏
11 Nov 18 by member: Pituka74
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Spider man plank is best one for sculpting waist..,
11 Nov 18 by member: oljka10-77
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12 Nov 18 by member: imaloserihope
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