ma_ba's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

754 kcal

Fat: 35.19g | Prot: 14.31g | Carbs: 97.41g. Breakfast: Cappuccino, Kaffee mit Milch und Zucker. Dinner: Waldquelle Weiße Traube, SPAR Schoko-Rahm Gugelhupf. Snacks/Other: Cappuccino, Apfelkuchen (Zwei Krusten). more...

2352 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ma_ba's Journal, 10 Nov 18

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ma_ba's Weight History