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paulagaucha
Journal
10 Nov 18
paulagaucha's Journal, 10 Nov 18
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Weigh In record (no journal entry) for 10 November 2018
60.5 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
1385 kcal
Fat: 61.75g | Prot: 38.42g | Carbs: 168.79g.
Breakfast:
Café, Panqueca de Banana.
Lunch:
Omelete ou Ovos Mexidos com Vegetais.
Snacks/Other:
Nissin Miojo de Galinha Caipira, Tang Suco de Guaraná , Pão da Hora Pão de Queijo , Café, Forno de Minas Pão de Queijo Tradicional, McDonald's Top Sundae Chocolate .
more...
1522 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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paulagaucha's Weight History
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