Weigh In record (no journal entry) for 10 November 2018
|
74.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
826 kcal
|
Fat: 31.96g | Prot: 40.09g | Carbs: 95.00g.
Breakfast: Muffins de Banana, Café Brasileiro Café, Vigor Requeijão Light, Nestlé Nesfit Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Suflê de Chuchu. Dinner: Muffins de Banana, Ovo Cozido, Ovo Cozido, Repolho. Snacks/Other: Café com Açúcar, Carrefour Mini Pão Francês. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula.psantoso1's Weight History
|