Weigh In record (no journal entry) for 10 November 2018
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78.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1877 kcal
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Fat: 86.46g | Prot: 93.78g | Carbs: 162.30g.
Breakfast: Kaki, hareico Hademarscher Schinkenmettwurst , Gekochtes Ei, Mettwurst, Queso Anejo Käse, Wiesenländer Wiesenländer Leicht, Butter, Lidl Rosenbrötchen, Kaffee mit Milch, Lidl Banane, Lidl Heidelbeeren, Pink Lady Äpfel, Pflaumen. Dinner: Sekt, Burger King Double Cheeseburger Bacon XXL. Snacks/Other: Bahlsen Café-Gebäck, Schwartau Schoko Mac, Gut & Günstig Milchbrötchen. more...
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345 kcal
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Exercise:
Driving - 13 minutes, Weight Training (moderate) - 30 minutes, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 2.1 kg a Week
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ElmoAlexa's Weight History
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