Weigh In record (no journal entry) for 10 November 2018
|
52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2173 kcal
|
Fat: 128.34g | Prot: 81.44g | Carbs: 144.38g.
Breakfast: 安佳 起司片, 小黃瓜, 荷包蛋, 洋蔥, 牛奶, 咖啡(低咖啡因), 豬里肌, 吐司. Lunch: 櫛瓜, 香菇, 綠色椰菜, 玉米筍, 煮熟的南瓜, 控肉, 糙米飯. Dinner: 豬肝, 奕順軒 芋頭奶凍捲, 炒青菜, 控肉, 紅餐酒, 鵝肉, 黑咖啡, 愛之味 麥仔茶（無糖）, 紅豆湯, 奶油, 全家 鬆餅, 星巴克 (Starbucks) 軟法麵包. more...
|
|
1326 kcal
|
Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
a0929551496's Weight History
|