Weigh In record (no journal entry) for 09 November 2018
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45.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1292 kcal
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Fat: 41.33g | Prot: 59.68g | Carbs: 160.93g.
Breakfast: Banane, Fruidyllic Baie de Goji, Bjorg Flocons D'Avoine Complets Bio, Alpro Yaourt Nature aux Amandes, Duerr's Peanut Butter Smooth, Jacquet Pain de Mie Complet. Lunch: Amandes, Banane, Vinaigre Balsamique, St Môret Ligne & Plaisir 8%, Wasa Léger, Carrefour Pois Chiches, Florette Baby Carrots, Radis, Concombre (Pelé), Tomates, Bonduelle Feuille de Chêne. Dinner: Sodeb'O Dolce Pizza Prosciutto. Snacks/Other: U Bio Purée de Pomme sans Sucres Ajoutés, Duerr's Peanut Butter Smooth, Jacquet Pain de Mie Complet, Lactel Matin Leger sans Lactose. more...
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1409 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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