Weigh In record (no journal entry) for 09 November 2018
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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666 kcal
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Fat: 12.85g | Prot: 45.55g | Carbs: 96.91g.
Breakfast: Apple, En Linea Cereales Hojuelas Sabor Chocolate, Colun Griego Pro 7 Light. Lunch: Cucumber, Tomatoes, Chicken Breast, Unimarc Hallulla. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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FelipedeChile's Weight History
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