Weigh In record (no journal entry) for 09 November 2018
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92.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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92 kcal
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Fat: 2.27g | Prot: 8.22g | Carbs: 9.36g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar, Presunto de Peru. more...
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Gaining 0.7 kg a Week
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