|
Korrektur 👏🏻👏🏻👏🏻
hab noch weiter geschlafen etc. 😂
💪🏻😃🐵🦍🐒
|
61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1270 kcal
|
Fat: 17.83g | Prot: 99.22g | Carbs: 180.55g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Vanillezucker, Chia-Samen, Chiquita Banane, Haferflocken, Milch 1,5%, Heidelbeeren, Milbona Quark Magerstufe, Bonbon. Dinner: Lorenz Saltletts Sesam, Hähnchenbrustfilet, REWE Bio Klare Gemüsebrühe, Ja! Suppengemüse, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, All Stars Hy-pro 85 Vanille, Äpfel. more...
|
|
512 kcal
|
Exercise:
Kettlebells - 1 hour, Samsung Health - 23 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|