Weigh In record (no journal entry) for 09 November 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1122 kcal
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Fat: 43.60g | Prot: 97.86g | Carbs: 90.37g.
Breakfast: Eroski Aguacate, chocolate valor 92, Eco Cesta Sésamo Tostado, Mercadona Claras de Huevo, Hacendado Almendra Natural, Huevo. Lunch: Cebollas, Hacendado Champiñones Laminados, Danone Yogurt Natural, Brócoli, Mascato Filetes de Merluza del Cabo sin Piel, Hacendado Quinoa, Pimientos Verdes, Cebollas, Berenjena, Pimiento Rojo, Tomates. more...
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Gaining 3.5 kg a Week
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begono90's Weight History
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