Weigh In record (no journal entry) for 09 November 2018
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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214 kcal
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Fat: 3.16g | Prot: 8.51g | Carbs: 35.18g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Losing 1.4 kg a Week
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