Weigh In record (no journal entry) for 09 November 2018
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2887 kcal
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Fat: 133.91g | Prot: 109.42g | Carbs: 237.57g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Woolworths Quiche Lorraine, Woolworths Beef Steak Pie. Dinner: White Rice, PnP Fresh Cream, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Naartjie, Milk Chocolate. more...
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Losing 0.7 kg a Week
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