cihanulusoy's Journal, 09 Nov 18

Weigh In record (no journal entry) for 09 November 2018
70.7 kg Lost so far: 8.8 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:
1621 kcal Fat: 67.33g | Prot: 69.59g | Carbs: 91.07g.   Breakfast: Cherry Tomatoes, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Dil Peyniri, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin, Herbal Tea. Lunch: Dardanel Gurme Sardalya, Knorr Çabuk Çorba - Acılı Domates. Dinner: Singleton Whiskey, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Pestil, Limon Lifli Kepekli Bisküvi. more...
2282 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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cihanulusoy's Weight History


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