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vishenka-1502
Journal
09 Nov 18
vishenka-1502's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
62.6 kg
Lost so far:
15.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1134 kcal
Fat: 36.43g | Prot: 119.09g | Carbs: 82.31g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Globus Кукуруза, Мандарины, Минтай Жареный.
Dinner:
Савушкин Продукт Teos Йогурт Греческий Киноа-Семечки, Бабушкина Крынка Творог "Деревенский" 5%.
Snacks/Other:
Красное Яблоко, Кофе (из Молотых Зерен).
more...
2018 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sauna - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vishenka-1502's Weight History
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