Weigh In record (no journal entry) for 09 November 2018
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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670 kcal
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Fat: 31.26g | Prot: 33.60g | Carbs: 63.49g.
Breakfast: Кофе с Молоком, Овсяное Печенье. Lunch: Кофе с Молоком, Вкусный День Творог Обезжиренный 1%, SPAR Салат Морской Бриз. more...
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Losing 0.7 kg a Week
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